2 Tools:

• 5-4-3-2-1-GO! for bold action

• 5-4-3-2-1-GROUND to center, de-stress and find calm.

Effective, easy, and immediate.

Here’s how to use them, and links to deeper dives if you’d like.

The two “2-minute Rules”.

Two of the easiest and most helpful tools

Here’s how to use them, and links to deeper dives if you’d like.

People quit easily today—including you and me. 

Most worthwhile pursuits come with those dreaded plateaus: times where you just do not feel it or have the motivation.

Here are some tips on breaking through that wall. I hope they are helpful!

Live Fully Today: Flavor and Savor Your Values

Lets sprinkle in some values-based action!

My friends,

Focus on what matters: live out your values in small, tangible actions today!