2 Tools:

• 5-4-3-2-1-GO! for bold action

• 5-4-3-2-1-GROUND to center, de-stress and find calm.

Effective, easy, and immediate.

Here’s how to use them, and links to deeper dives if you’d like.

The two “2-minute Rules”.

Two of the easiest and most helpful tools

Here’s how to use them, and links to deeper dives if you’d like.

People quit easily today—including you and me. 

Most worthwhile pursuits come with those dreaded plateaus: times where you just do not feel it or have the motivation.

Here are some tips on breaking through that wall. I hope they are helpful!

Live Fully Today: Flavor and Savor Your Values

Lets sprinkle in some values-based action!

My friends,

Focus on what matters: live out your values in small, tangible actions today!

Sometimes acceptance is the bitterest pill to swallow. At these times remember the bigger story:

Values, God’s Goodness, the Better Angels of Your Own Nature

Starting to act is often the hardest part. 

At these times, remember:

WILLINGNESS leads to action. 

Dilemma:

Lacking Motivation? Never fear!

ANSWER:

Take actions and the feelings will come around.

Action-> Motivation  

Curious, Believe the best, Add value.

REMEMBER THESE 3 HELPFUL SOCIAL PROMPTS

— They are game changers when applied to your relationships.

Mental health is all about approaching life through the lens of AGENCY and GRATITUDE. Empowerment and humility are how we act out AGENCY and GRATITUDE.

It’s amazing how well cutting-edge neurobiology and psychology align with the Christian worldview and understanding of self.

AM and PM Rituals take up a fraction of your day (4%) yet largely determine the quality of most of your day (64%). By using rituals, the mundane actions essential in creating an amazing day can be done joyfully, consistently, and –over time– habitually (easily, and automatically).

Do you want a life filled with love, meaning, deep relationships, flow, growth, and mastery? Practice paying attention.

Feeling futile and getting caught in a downward spiral of shame? You’re far from alone! Here’s some hope and perspective for conquering the shame cycle.