The 3-2-1…Go blog
A blog about all things therapy
DESTRESS & TAKE BOLD ACTION: 2 Countdown Tools
2 Tools:
5-4-3-2-1-GO! for bold action
5-4-3-2-1-GROUND to center, de-stress and find calm.
Effective, easy, and immediate.
Here’s how to use them, and links to deeper dives if you’d like.
Two 2 minute Rules: Start Big Tasks, Knock Out Tiny Ones
The two “2-minute Rules”.
Two of the easiest and most helpful tools
Here’s how to use them, and links to deeper dives if you’d like.