2 Tools:

• 5-4-3-2-1-GO! for bold action

• 5-4-3-2-1-GROUND to center, de-stress and find calm.

Effective, easy, and immediate.

Here’s how to use them, and links to deeper dives if you’d like.

The two “2-minute Rules”.

Two of the easiest and most helpful tools

Here’s how to use them, and links to deeper dives if you’d like.

Sometimes acceptance is the bitterest pill to swallow. At these times remember the bigger story:

Values, God’s Goodness, the Better Angels of Your Own Nature

Starting to act is often the hardest part. 

At these times, remember:

WILLINGNESS leads to action. 

Dilemma:

Lacking Motivation? Never fear!

ANSWER:

Take actions and the feelings will come around.

Action-> Motivation