You Deserve to live a fulfilling & meaningful life

Online therapy for Christian Men and Women struggling with self-sabotaging behaviors.

Stop Putting Your Dreams on Hold

Reconnect with Yourself & Others

Find the Meaning in Your Story

You don’t have to stay stuck in self-sabotaging patterns.

Are you struggling with overthinking, anxiety, ADHD, or people-pleasing? 

Are you living in fear and unable to find the courage to move forward?

Are you just going through the motions and stuck in survival mode?

Are you feeling disconnected from yourself and from others?

Are you struggling with your faith and longing to connect with others spiritually?

Are you feeling completely alone and isolated in your struggles?

Are you doubting you’ll ever make real and lasting change?

 i help my clients build
a full and meaningful life

Each of us yearns to connect and belong. I help my clients become the person they have always wanted to be. I help them get out of their mind and into their life.

 

3 reasons why people enjoy
doing therapy with me.

 

I use “Acceptance and Commitment” Therapy (ACT)

The ACT approach helps you become friends with your difficult thoughts, feelings, and memories and make wise choices even when it's hard.

I help you connect deeply with the real you

We often get stuck conforming to our culture and pleasing others. I help you break through and develop stronger emotional intelligence to experience a more vibrant and authentic life.

I help you get out of your mind and into your life

I can help you break free from excessive thinking and negative emotions that hold you back, allowing you to take productive actions and live a fulfilling life in the present.

Hi, I’m Charles,

I work with Christian men and women who struggle with self-sabotaging patterns. This prevents them from feeling connected to themselves and others and from reaching their full potential.

I firmly believe everyone deserves to live a meaningful and fulfilling life. After working with clients for over 16 years, I understand the difficulties of finding your path in life and use my expertise to help Christians overcome these challenges.

How does it work?

  • There are three key ingredients to how I help Christian men and women overcome self-sabotaging patterns.

    1) I utilize Acceptance and Commitment Therapy (ACT)

    The ACT approach helps you become friends with your difficult thoughts, feelings, and memories and make wise choices even when it's hard.

    2) I help you connect deeply with the real you and develop a sense of belonging with others.

    We often get stuck conforming to our culture and pleasing others and not living as our authentic selves. I help you break through and develop stronger emotional intelligence to experience a more vibrant life.

    3) I help you get out of your mind and into your life.

    I can help you break free from excessive thinking and negative emotions that hold you back, allowing you to take productive actions and live a fulfilling life in the present.

    To get started, your next step is to book your first session. Don't miss out on a full and meaningful life by just continuing to go through the motions. I'll guide you in transcending your self-sabotaging patterns of overthinking, anxiety, ADHD, and people-pleasing. You can live vibrantly and joyfully in the midst of any life circumstances. Book your first session now and start the path to living fully.

 
 

Here’s how it works.

Meeting with me is simple

 

1

Schedule Your Initial Consultation Now

Click the “Schedule A 15-Min Consultation” button and pick a time to start the process of working with me.

2

We Start Meeting Regularly

We choose a time that fits our schedule and we start meeting regularly, whether that’s weekly, bi-weekly or monthly.

3

Live A More Fulfilling Life

We create a plan to move past self-sabotaging behaviors and to get you out of your head and into your life!

 
 
 

I know you have more questions.

I’d love to answer them.