2 Tools:

• 5-4-3-2-1-GO! for bold action

• 5-4-3-2-1-GROUND to center, de-stress and find calm.

Effective, easy, and immediate.

Here’s how to use them, and links to deeper dives if you’d like.

The two “2-minute Rules”.

Two of the easiest and most helpful tools

Here’s how to use them, and links to deeper dives if you’d like.

AM and PM Rituals take up a fraction of your day (4%) yet largely determine the quality of most of your day (64%). By using rituals, the mundane actions essential in creating an amazing day can be done joyfully, consistently, and –over time– habitually (easily, and automatically).